Here’s a handy chart I found on FitSugar (who stole it from Here) and want to print to carry with me to the grocery store. I remembered to buy organic apples after seeing it the other day- the idea of the weeping fruit was emblazoned in my mind.

This post is officially dedicated to my mother and mother-in-law both of whom I love a lot, and think of when I purchase produce. Must be something about nutrition vs. nurture or whatever that argument is about…

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