Here’s a handy chart I found on FitSugar (who stole it from Here) and want to print to carry with me to the grocery store. I remembered to buy organic apples after seeing it the other day- the idea of the weeping fruit was emblazoned in my mind.
This post is officially dedicated to my mother and mother-in-law both of whom I love a lot, and think of when I purchase produce. Must be something about nutrition vs. nurture or whatever that argument is about…
Sam and Devin dot com 
they are crying because you don’t know enough about Bible stories